Life Changes Therapists Available in Downey
This page is for people in Downey looking for therapists who help with life changes. Use it if you are facing transitions like career shifts, relationship changes, becoming a parent, retirement, or moving to a new city. Compare therapists by their approach, specialties, and experience with the kinds of transitions you face. All therapists listed are licensed in California, and a California licence covers the whole state, so being elsewhere in California does not prevent you from working with them online. Check each profile for therapy style, typical client issues, and how they work with change.
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
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1. Lynn Vinson, LCSW
Experienced LCSW for adult mental health
Works with Stress, Anxiety · Relationship · Grief · Self esteem · Depression
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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2. Eileen Maxwel, LMFT
Licensed California Marriage and Family Therapist
Works with Stress, Anxiety · Relationship · Family · Parenting · Depression
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3. Jared Maloney, LMFT
LMFT for anxiety, relationships, and trauma recovery
Works with Stress, Anxiety · Addictions · Relationship · Self esteem · Depression
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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4. Dr. Frederick Smoot, LMFT
Compassionate LMFT for relationships and transitions
Works with Stress, Anxiety · Relationship · Family · Depression · Compassion fatigue
Approaches Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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5. Dr. Cheryl Mims, LCSW
Steady support for anxiety, grief, and mood concerns
Works with Stress, Anxiety · Grief · Bipolar · Depression · Relationship
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Emotionally-Focused Therapy (EFT)
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6. Eugene Yamamoto, LCSW
California LCSW for stress and life changes
Works with Stress, Anxiety · Self esteem · Depression · Coping with life changes · Coaching
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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7. Nancy Montes, LCSW
California LCSW supporting healing and resilience
Works with Stress, Anxiety · Self esteem · Depression · Coping with life changes · Grief
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Emotionally-Focused Therapy (EFT)
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8. Lorena Silva, LCSW
Warm, collaborative LCSW for adults
Works with Stress, Anxiety · Family · Trauma and abuse · Self esteem · Coping with life changes
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9. Katherine Eldean, LMFT
Katherine Eldean, California LMFT focused on relationships and stress
Works with Stress, Anxiety · Addictions · Relationship · Trauma and abuse · Depression
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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10. Matthew Poje, LPCC, LPC
Trauma-focused support grounded in neuroscience
Works with Trauma and abuse · Addictions · Grief · Coping with life changes · Compassion fatigue
Approaches Motivational Interviewing · Trauma-Focused Therapy
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11. Adam Lee, LMFT
Compassionate LMFT for life transitions
Works with Stress, Anxiety · Relationship · Self esteem · Depression · Coping with life changes
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12. Eric Aldaco, LMFT
Christian LMFT focused on strength-based care
Works with Self esteem · Coping with life changes · Relationship · Family · Parenting
Approaches Client-Centered Therapy
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13. Patricia Riley, LCSW
California LCSW supporting relationships and life changes
Works with Stress, Anxiety · Relationship · Family · Parenting · Depression
Approaches Cognitive Behavioral Therapy (CBT) · Motivational Interviewing
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14. John Hammond, LMFT
California LMFT with 40 years experience
Works with Stress, Anxiety · Grief · Self esteem · Depression · Coping with life changes
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15. Kendall Jones, LCSW
Compassionate therapist guiding personal growth
Works with Stress, Anxiety · LGBT · Trauma and abuse · Grief · Depression
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
Continue with Kendall Online sessions
About life changes therapy for people in Downey
Everyone listed on this page holds a licence to practise in California and works online. That matters more than it sounds: a licence is issued by the state, not by a city, so a therapist is available to anyone in California regardless of how far away they are. Someone in Downey can work with a therapist whose books would otherwise be out of reach.
1,737 therapists match this page, all of whom name life changes among the areas they work with. Fifteen are shown above. The list changes between pages, so it is worth looking at more than one if none of these feels like a fit.
What to compare
- Credential. LMFT, LCSW and LPCC are different training routes to the same licensed practice. None outranks the others; they shape emphasis rather than quality.
- Years in practice. Shown for every therapist here. More experience is not automatically better, but it is a fair proxy for how much of a given problem someone has seen.
- What else they work with. A therapist whose other focus areas overlap with your situation is usually a better starting point than one whose listed areas stop at the single thing you searched for.
- Approach. CBT, psychodynamic, solution-focused and the rest describe how sessions tend to run. If you have tried therapy before and it did not suit you, changing approach is often more useful than changing therapist.
- Language. Shown where a therapist offers sessions in more than English.
How online sessions work
Sessions run by video or by messaging, arranged through our partner platform rather than booked directly with the therapist. There is no travel and no waiting room, which for most people is the difference between starting and not starting. Pricing is set by the platform and shown before you commit.
Therapy in Downey
Downey has a population of about 114,355. Local in-person availability varies and waiting lists are common, which is part of why state-wide online practice has grown. Nothing on this page depends on a therapist being near you.
Common questions
How do I choose a therapist who specialises in life changes?
Look for therapists who list life transitions, adjustment disorder, or related issues in their specialties. Read descriptions for approaches that fit you, such as CBT for coping skills or narrative therapy for meaning-making. Compare how they describe their work with practical steps, relapse prevention, and support during uncertain periods. Consider initial fit over exact match of labels.
Can I work with a therapist listed here if I live in Downey but want online sessions only?
Yes. Therapists on this page are licensed in California, which allows them to provide services across the state. If you prefer online sessions, check each profile to confirm they offer remote appointments. Confirm technical needs, session format, and any geographic restrictions noted before booking.
What should I ask a therapist about handling major life transitions?
Ask how they assess readiness for change, what strategies they use for coping and decision-making, and how they support grief or loss tied to transitions. Inquire about typical session structure during a transition, how they measure progress, and what homework or resources they recommend. Clear expectations help during uncertain times.
Other reasons people in Downey look for a therapist
- Anxiety therapists in Downey
- Depression therapists in Downey
- Self-Esteem therapists in Downey
- Relationship therapists in Downey
- Trauma therapists in Downey
- Grief therapists in Downey
- Family therapists in Downey
- Parenting therapists in Downey
- Anger therapists in Downey
- Career therapists in Downey
- Addiction therapists in Downey
- LMFT therapists in Downey
- LCSW therapists in Downey
- LPCC therapists in Downey
Life Changes in nearby cities
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- Life Changes therapists in Costa Mesa
- Life Changes therapists in Berkeley
- Life Changes therapists in Inglewood
- Life Changes therapists in Vallejo
- Life Changes therapists in Carlsbad
- Life Changes therapists in Victorville
- Life Changes therapists in San Buenaventura