Life Changes Therapists Available in Salinas
This page is for people in Salinas looking for online therapists who work with life changes. Compare therapists by their approach to transitions, the types of life events they help with, and whether they mention therapy models you prefer. All therapists listed are licensed in California, which covers the whole state, so being inside California is not a barrier to working with any of them. Read the profiles to see which clinicians focus on adjustment to change, career shifts, relationship transitions, or major life milestones, and use that to narrow down who to contact for an initial conversation.
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1. Christopher Lum, LCSW
Works with Addictions · Grief · Depression · Coping with life changes · Compassion fatigue
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2. Dr. Frederick Smoot, LMFT
Compassionate LMFT for relationships and transitions
Works with Stress, Anxiety · Relationship · Family · Depression · Compassion fatigue
Approaches Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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3. Katherine Eldean, LMFT
Katherine Eldean, California LMFT focused on relationships and stress
Works with Stress, Anxiety · Addictions · Relationship · Trauma and abuse · Depression
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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4. Cheryl Garnica, LMFT
Support for change, resilience, and emotional balance
Works with Relationship · Family · Anger · Depression · Coping with life changes
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5. Marlo Lewis, LCSW
Licensed LCSW helping clients build emotional wellbeing
Works with Stress, Anxiety · Relationship · Self esteem · Career · Coping with life changes
Approaches Client-Centered Therapy · Motivational Interviewing · Psychodynamic Therapy
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6. Stacey Sugar, MD, LCPC, LPCC
MD, LCPC, LPCC therapist helping rewrite life stories
Works with Stress, Anxiety · Relationship · Family · Intimacy-related issues · Coping with life changes
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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7. Sandra West, LMFT
California LMFT with 25 years experience
Works with Stress, Anxiety · Trauma and abuse · Grief · Self esteem · Coping with life changes
Approaches Solution-Focused Therapy
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8. Eugene Yamamoto, LCSW
California LCSW for stress and life changes
Works with Stress, Anxiety · Self esteem · Depression · Coping with life changes · Coaching
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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9. Sheryl Cook, CA Psychologist
California psychologist for stress and life changes
Works with Stress, Anxiety · Sleeping · Self esteem · Depression · Coping with life changes
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10. Mary Ann Godefroy, LPCC, LPC
Support for change, coping, and growth
Works with Stress, Anxiety · Addictions · Relationship · Depression · Coping with life changes
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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11. Alejandro Holguin, LCSW
Compassionate, evidence-based support for lasting emotional balance
Works with Stress, Anxiety · Relationship · Anger · Depression · Coping with life changes
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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12. Susan Sheldon, LMFT
Experienced California marriage and family therapist
Works with Relationship · Family · Self esteem · Career · Coping with life changes
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13. Dr. David Sommers, LCSW
California LCSW with 40 years experience
Works with Stress, Anxiety · Depression · Addictions · Relationship · Family
Approaches Client-Centered Therapy
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14. Carol Wood, LMFT
LMFT providing relationship and trauma support
Works with Stress, Anxiety · Relationship · Family · Intimacy-related issues · Self esteem
Approaches Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy
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15. Dr. Monica Kelson, CA Psychologist
Experienced California psychologist for stress and trauma
Works with Stress, Anxiety · Trauma and abuse · Self esteem · Depression · Grief
Approaches Attachment-Based Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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About life changes therapy for people in Salinas
Everyone listed on this page holds a licence to practise in California and works online. That matters more than it sounds: a licence is issued by the state, not by a city, so a therapist is available to anyone in California regardless of how far away they are. Someone in Salinas can work with a therapist whose books would otherwise be out of reach.
1,737 therapists match this page, all of whom name life changes among the areas they work with. Fifteen are shown above. The list changes between pages, so it is worth looking at more than one if none of these feels like a fit.
What to compare
- Credential. LMFT, LCSW and LPCC are different training routes to the same licensed practice. None outranks the others; they shape emphasis rather than quality.
- Years in practice. Shown for every therapist here. More experience is not automatically better, but it is a fair proxy for how much of a given problem someone has seen.
- What else they work with. A therapist whose other focus areas overlap with your situation is usually a better starting point than one whose listed areas stop at the single thing you searched for.
- Approach. CBT, psychodynamic, solution-focused and the rest describe how sessions tend to run. If you have tried therapy before and it did not suit you, changing approach is often more useful than changing therapist.
- Language. Shown where a therapist offers sessions in more than English.
How online sessions work
Sessions run by video or by messaging, arranged through our partner platform rather than booked directly with the therapist. There is no travel and no waiting room, which for most people is the difference between starting and not starting. Pricing is set by the platform and shown before you commit.
Therapy in Salinas
Salinas has a population of about 163,542. Local in-person availability varies and waiting lists are common, which is part of why state-wide online practice has grown. Nothing on this page depends on a therapist being near you.
Common questions
Can a therapist who specialises in life changes help with a recent job loss or career change?
Yes. Therapists who work with life changes often support people navigating job loss, career pivots, and role transitions. They can help you process emotions, explore options, and build coping strategies. Look for profiles that mention career-related transitions or vocational adjustment as part of their listed areas of focus.
How do I compare therapists’ approaches to handling ongoing family changes, like becoming a blended family?
Compare descriptions of therapeutic models and stated specialties. Some therapists focus on family systems, parenting support, or communication skills. Others emphasise narrative, solution-focused, or trauma-informed work. Read profiles for mentions of blended families, step-parenting, or co-parenting to find clinicians experienced with that kind of ongoing change.
If I live in Salinas can I pick any therapist on this list or are there restrictions?
You can consider any therapist listed if they are licensed in California. A state licence allows them to work with clients across California, so location within the state is not a barrier. Check each profile for notes about specialty, preferred client populations, and whether their practice aligns with your needs.
Other reasons people in Salinas look for a therapist
- Anxiety therapists in Salinas
- Depression therapists in Salinas
- Self-Esteem therapists in Salinas
- Relationship therapists in Salinas
- Trauma therapists in Salinas
- Grief therapists in Salinas
- Family therapists in Salinas
- Parenting therapists in Salinas
- Anger therapists in Salinas
- Career therapists in Salinas
- Addiction therapists in Salinas
- LMFT therapists in Salinas
- LCSW therapists in Salinas
- LPCC therapists in Salinas